This week, we’re honored to welcome Arthur Brooks to the podcast. Arthur is a renowned social scientist, Harvard professor, and bestselling author, and we’re excited to talk with him about his latest book, Build the Life You Want, the Art and Science of Getting Happier which he co-authored with Oprah Winfrey.

In our conversation, Arthur offers some profound insights on happiness, emphasizing that though genetics and circumstances influence our baseline, we have significant agency over our happiness. It’s a skill we can practice and improve. He says that happiness isn’t about avoiding suffering and he shares how negative emotions can actually serve as signals that help us grow.

This episode is full of advice for creating a life of enjoyment, satisfaction, and meaning. and lots of practical tips for exactly what to do when you are feeling overwhelmed by negative feelings. We’re so grateful to Arthur for joining us. We think you’ll find his insights on happiness and purpose inspiring and practical. So with that, let’s jump into our conversation with Arthur Brooks.