We’re so grateful to share a conversation with Justin Dyer, a professor of religion at BYU and a researcher who has spent years exploring the intersection of faith and mental health. Justin’s most recent work focuses on perfectionism, especially within the church. He recently edited a special issue of BYU Studies Quarterly dedicated entirely to this subject, and you can find a link to it in our show notes.

In this conversation, Justin shares some compelling research, including the striking finding that high levels of toxic perfectionism can triple the likelihood of leaving one’s religion. He offers some profound insights into why this is the case and he talks about gospel principles that could help us replace unhealthy perfectionistic beliefs.

One of Justin’s most powerful insights is that our perceptions become a physiological reality. Stress responses not only shape how we think but also affect our ability to connect with others and feel the Spirit. This underscores the vital importance of creating church communities that are unconditionally loving, judgment-free spaces where people feel truly accepted. Justin highlights the critical difference between guilt and shame: guilt can guide us toward growth and change, while shame erodes our sense of worth and connection to God.

Most importantly, Justin offers practical, hopeful steps for healing from perfectionism, embracing a view of self-worth firmly rooted in God’s infinite love. He also shares a vision for how we can help our wards to become a place of healing and welcoming where everyone can feel like they belong.

Justin’s thoughtful research is a gift for anyone navigating these challenges or striving to build stronger, healthier relationships in faith communities. We’re so excited to share this meaningful and hopeful conversation with you. And with that, let’s dive in with Justin Dyer.